ABOUT IBY
A Counseling Practice Inspired by You
IBY (Inspired by You) is a counseling and lifestyle therapy practice built on one simple belief: the spark for lasting change already lives inside you. Our role is to help you find it, fuel it, and let it light your way. Every session is built around you: your pace, your goals, your story.
Individual Therapy
Couples Counseling
Group Support
Online Counseling
Feel supported
Step by step
GETTING STARTED
How Does It Work?
Reach Out
Visit inhouse.ibycounseling.com and tell us a little about what brings you in. No pressure, no judgment.
Connect
Meet a counselor who listens, understands, and shapes care around your goals.
Grow
Build practical tools and healthy habits that carry into everyday life.
OUR SESSIONS
Support That Fits You
Individual Therapy
One-to-one sessions
Couples Counseling
Rebuild trust and closeness
Group Support
Heal and grow together
Mindfulness Sessions
Breathwork and sound bowls
WE CAN HELP WITH
What Can We Do Together
COUPLES & FAMILY
Relationships
Rebuild communication, trust and closeness, together, whether you feel disconnected, stuck or simply ready to grow closer.
INDIVIDUAL
Depression
One-to-one support to help you understand what you are feeling and find your way toward lighter days. You do not have to carry it alone.
INDIVIDUAL
Anxiety & Stress
Learn practical tools to release the grip of anxiety and worry, so you can breathe easier and enjoy life again.
INDIVIDUAL
Self-Confidence
Build a kinder, stronger relationship with yourself and step toward your goals with confidence.
FAMILY
Parenting Skills
Practical strategies and a supportive space to help you parent with more calm, connection and confidence.
INDIVIDUAL
Feeling Stuck
When life feels flat or uncertain, we help you find direction and take small, meaningful steps forward.
ONLINE COUNSELING
Schedule Your Online Session Today
Convenient virtual sessions from wherever you feel most at ease. Reach out and we will help you find the right fit.
Private
A private, judgment-free space where you can be heard.
Personal
Care built around your pace and goals.
Practical
Tools you can use every day.
OUR PROMISE
Compassion
Warm, respectful care that meets you exactly where you are.
The IBY Promise
Compassion creates change.
OUR PROMISE
Connection
A real relationship built on trust, listening and understanding.
The IBY Promise
Compassion creates change.
OUR PROMISE
Change
Practical, meaningful steps that reach beyond the session.
The IBY Promise
Compassion creates change.
Here for you
LEARN & GROW
Today's Essential Reads
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Building Your Self Confidence
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How to Improve Your Parenting Skills
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Why the Kids Are Not Alright
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Managing Anxiety & Stress During COVID-19
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Cognitive-Behavioral Therapy Group
Capitalize on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with clickthroughs.
READY WHEN YOU ARE
Take the First Step Toward Change
Start today
Reach out
